n8wet10's Journal, 22 April 2012

Bad night. Munches

197.0 lb Lost so far: 13.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1547 kcal

Fat: 24.95g | Prot: 75.68g | Carb: 240.98g.   Breakfast: Recoverite Glutamine Fortified Recovery Drink - Chocolate, Honey Bunches of Oats Cereal, Vanilla Whey Protein Powder. Lunch: apple, Navels Oranges, Maple & Brown Sugar Instant Oatmeal. Dinner: White Table Wine, Green Peas (Frozen), grilled ham and cheese. Snacks/Other: apple, Banana. more...

2575 kcal

Activities & Exercise: P90X - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...