Weigh In record (no journal entry) for 02 October 2017
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247.0 lb
Lost so far: 7.0 lb.
Still to go: 97.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2017:
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1724 kcal
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Fat: 146.48g | Prot: 82.64g | Carb: 7.40g.
Breakfast: Nature's Way Organic Extra Virgin Coconut Oil, Sweet Leaf Liquid Stevia, Central Market Unsalted Butter European Style, Water, Coffee (Brewed From Grounds). Lunch: Chicken Breast, Water, Tortilla Corn Chips, Ranch Salad Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: Tillamook Medium Cheddar Cheese Sliced, Central Market Unsalted Butter European Style, Water, Egg. Snacks/Other: Water, Fresh Pork Sausage. more...
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losing 2.3 lb a week
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