Weigh In record (no journal entry) for 22 April 2012
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198.4 lb
Lost so far: 0 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2012:
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1294 kcal
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Fat: 21.10g | Prot: 48.88g | Carb: 240.32g.
Breakfast: 2% Fat Milk (Semi-Skimmed Milk), Bran Flakes, Fat Free Plain Yoghurt. Lunch: Low GI Wholewheat Brown Dumpy Loaf, Cup-A-Soup Chicken & Herb Lite. Dinner: Brown Rice, Lamb Ribs (Lean Only Eaten), Carrots, Cooked Spinach (from Fresh). Snacks/Other: Water (Bottled), Coffee with Milk and Sugar, Pink Lady Apples. more...
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3846 kcal
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Activities & Exercise:
Sitting - 10 hours, Exercise machine (moderate) - 1 hour, Desk Work - 1 hour, Housework - 4 hours, Sleeping - 8 hours. more...
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