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mini.mouse's Journal, 22 April 2012
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My first day on this app so I'm still trying to figure it out.'Will just see what happens....
Diet Calendar Entries for 22 April 2012:
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1294 kcal
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Fat: 21.10g | Prot: 48.88g | Carb: 240.32g.
Breakfast: Bran Flakes, 2% Fat Milk (Semi-Skimmed Milk), Fat Free Plain Yoghurt. Lunch: Cup-A-Soup Chicken & Herb Lite, Low GI Wholewheat Brown Dumpy Loaf. Dinner: Brown Rice, Lamb Ribs (Lean Only Eaten), Cooked Spinach (from Fresh), Carrots. Snacks/Other: Water (Bottled), Pink Lady Apples, Coffee with Milk and Sugar. more...
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3846 kcal
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Activities & Exercise:
Sitting - 10 hours, Exercise machine (moderate) - 1 hour, Desk Work - 1 hour, Housework - 4 hours, Sleeping - 8 hours. more...
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