Weigh In record (no journal entry) for 02 October 2017
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215.2 lb
Lost so far: 0.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2017:
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1719 kcal
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Fat: 66.68g | Prot: 130.10g | Carb: 157.93g.
Lunch: Wendy's Power Mediterranean Chicken Salad. Dinner: Fresh Express Bacon Caesar Kit, Mushrooms , Asparagus , Rotisserie Chicken. Snacks/Other: Dave's Killer Bread 21 Whole Grains Bread, Prego Traditional Spaghetti Sauce, Spaghetti, Oberto Beef Pepperoni Sticks. more...
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losing 5.6 lb a week
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