HenryHentzschel's Journal, 22 April 2012

181.9 lb Lost so far: 6.2 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

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1739 kcal

Fat: 93.01g | Prot: 22.75g | Carb: 201.11g.   Breakfast: Eiscreme Heidelbeer, Roggenbrötchen, Blütenhonig, Butter, Kaffee. Dinner: Butter, Rinder Markknochen, Kaisergemüse. Snacks/Other: Granny Smith Äpfel. more...

2096 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...