Weigh In record (no journal entry) for 02 October 2017
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150.8 lb
Lost so far: 5.6 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2017:
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1573 kcal
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Fat: 61.93g | Prot: 64.65g | Carb: 201.54g.
Breakfast: Kraft Light Mayonnaise, Kroger Deli Thin Sliced Oven Roasted Turkey Breast, Sargento Reduced Fat Swiss Cheese Slices, County Line Meat Stick, Quaker Chewy Granola Bars - Chocolate Chip. Lunch: Blue Diamond Lightly Salted Almonds, PowerBar Performance Energy - Peanut Butter, Whole Wheat Bread. Dinner: Black Beans (Canned), Lundberg California White Jasmine Rice, Great Value Diced Canned Tomatoes, Olive Oil. Snacks/Other: Edward & Sons Organic Miso-Cup Reduced Sodium Soup, Smart Balance Buttery Spread Extra Virgin Olive Oil, Whole Wheat Bread. more...
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gaining 1.1 lb a week
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