Weigh In record (no journal entry) for 22 April 2012
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246.9 lb
Lost so far: 24.3 lb.
Still to go: 70.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2012:
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2320 kcal
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Fat: 91.50g | Prot: 81.26g | Carb: 273.74g.
Breakfast: Gipfeli, Le Fruit Erdbeere, Zopf, Kaffeerahm, Kochbutter, Normaler Kaffee. Dinner: Danonino, le Gruyères Doux, Tortelloni Con Ripieno Di Carne, Lager Hell, Cashewnüsse, Süß-Saure/S Hühnchen oder Pute, Weißer Reis (Gekocht). Snacks/Other: Kaffeerahm, Normaler Kaffee, Roter Traubensaft (Bio), Weißbrot. more...
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4409 kcal
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Activities & Exercise:
Crosstrainer 2 - 1 hour and 1 minute, Walking (exercise) - 3.5/mph - 20 minutes, Crosstrainer 1 - 1 hour and 1 minute, Walking (moderate) - 3/mph - 12 minutes, Resting - 13 hours and 26 minutes, Sleeping - 8 hours. more...
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steady weight
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