Weigh In record (no journal entry) for 02 October 2017
|
195.4 lb
Lost so far: 6.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 October 2017:
|
1620 kcal
|
Fat: 54.27g | Prot: 150.53g | Carb: 131.52g.
Breakfast: Bell Plantation PB2 Powdered Peanut Butter, Egg, dotFIT Lean MR, Udi's Gluten Free Whole Grain Bread, Trader Joe's Hass Avocado. Lunch: Beef Pastrami (Cured), Trader Joe's Real Mayonnaise, Kirkland Signature Sliced Oven-Roasted Turkey Breast, Kroger Banana Pepper Rings, Trader Joe's Gluten Free Whole Grain Bread. Dinner: Shrimp, Trader Joe's Hass Avocado, Vigo Jasmine Rice, Marketside Romaine Lettuce, Salsa, Jennie-O 99% Lean Ground Turkey. Snacks/Other: Birds Eye Steamfresh Edamame in The Pod, Peanut Butter. more...
|
losing 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rlubavin's weight history
|