evon185's Journal, 02 October 2017

198.4 lb Lost so far: 11.6 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

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2162 kcal

Fat: 102.56g | Prot: 158.16g | Carb: 160.41g.   Breakfast: Benefiber Fiber Supplement, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Milk (Nonfat), Coffee. Lunch: Skinless Chicken Breast, Benefiber Fiber Supplement, Peanuts in Shell (Shell Not Eaten), Konsyl Psyllium Fiber, Brunswick Sardines in Spring Water, Onions, Milk (Nonfat), Spectrum Organic Virgin Coconut Oil, Cooked Cauliflower (Fat Not Added in Cooking). Dinner: Persimmon, Chicken Breast, Ground Beef (80% Lean / 20% Fat), Cooked Green Peppers, Lima Beans. Snacks/Other: Kellogg's Special K Protein Snack Bar - Chocolate Cherry Nut, Kellogg's Special K Chewy Nut Bar - Chocolate Almond, Vitamin Shoppe Vitamin D3, Member's Mark Omega 3 Fish Oil (1000 mg), Bariatric Advantage Multi Vitamin, Nature Made Stress B-Complex, Wonderful Pistachios (Package), Nature Made Flaxseed Oil. more...

2854 kcal

Activities & Exercise: Elliptical - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...