Weigh In record (no journal entry) for 02 October 2017
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209.9 lb
Lost so far: 7.3 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2017:
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1352 kcal
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Fat: 56.56g | Prot: 95.95g | Carb: 112.94g.
Breakfast: Melão, Queijo Minas, Café com Leite e Açúcar, Pão Francês sem Miolo. Lunch: Chá de Ervas (exceto Camomila, Infusão), Rúcula, Salada de Agrião, Cenouras Cozidas, Frango, Camil Feijão Carioca Temperado Cozido. Dinner: Café, Cuscuz (Cozido). Snacks/Other: Café com Leite e Açúcar. more...
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losing 3.1 lb a week
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