Weigh In record (no journal entry) for 02 October 2017
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231.8 lb
Lost so far: 26.8 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2017:
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1173 kcal
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Fat: 36.50g | Prot: 94.00g | Carb: 72.00g.
Breakfast: Publix Large Grade A Eggs, Jimmy Dean Fully Cooked Turkey Sausage Patties. Lunch: Saskatoons Hunter’S Pork Root Vegetable Stew. Dinner: Clean Eatz BBQ Chicken with Red Potatoes. Snacks/Other: Superior on Main Brownies. more...
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gaining 14.5 lb a week
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