tina_siong's Journal, 21 April 2012

163.0 lb Lost so far: 0 lb.    Still to go: 33.0 lb.    Diet followed N/A.

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1430 kcal

Fat: 26.11g | Prot: 46.65g | Carb: 251.79g.   Breakfast: 1% Fat Milk, Multi Grain Cheerios, Sugared or Glazed Doughnuts. Lunch: White Rice (Medium-Grain, Cooked), Broccoli Beef. Dinner: White Rice (Medium-Grain, Cooked), Broccoli Beef. Snacks/Other: Original 99% Fat Free Strawberry Yogurt, Tangy Lemon Muffin, Oranges. more...

1801 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...