tina_siong's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2013
Mon 11th: 372 * 21%
fat: 15.16g
|
protein: 16.23g
|
carbs: 45.39g
- -
February 2013
Wed 20th: 457 * 25%
fat: 24.55g
|
protein: 10.28g
|
carbs: 50.09g
- -
Thu 7th: 650 * 36%
fat: 25.00g
|
protein: 15.00g
|
carbs: 86.00g
- -
May 2012
Tue 8th: 776 * 43%
fat: 37.24g
|
protein: 58.00g
|
carbs: 47.50g
- -
April 2012
Wed 25th: 1121 * 62%
fat: 24.92g
|
protein: 52.24g
|
carbs: 169.39g
- -
Tue 24th: 1023 * 57%
fat: 21.17g
|
protein: 40.03g
|
carbs: 169.14g
- -
Mon 23rd: 214 * 12%
fat: 3.57g
|
protein: 10.92g
|
carbs: 36.18g
- -
Sun 22nd: 2367 * 132%
fat: 62.61g
|
protein: 61.08g
|
carbs: 409.58g
1980*  387
Sat 21st: 1430 * 79%
fat: 26.11g
|
protein: 46.65g
|
carbs: 251.79g
1801*  371

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