Weigh In record (no journal entry) for 02 October 2017
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134.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2017:
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2647 kcal
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Fat: 95.00g | Prot: 246.00g | Carb: 200.00g.
Breakfast: Caveman Foods Spicy BBQ Chicken Jerky, King Arthur Flour 100% Whole Wheat Flour, Kirkland Signature Chicken Breast, Cod Liver Fish Oil, Amazing Herbs Black Seed Oil, Avocado Vegetable Oil. Lunch: Cod Liver Fish Oil, King Arthur Flour 100% Whole Wheat Flour, Kirkland Signature Chicken Breast, Amazing Herbs Black Seed Oil. Dinner: King Arthur Flour 100% Whole Wheat Flour, Kirkland Signature Organic Coconut Oil, Kirkland Signature Stir-Fry Vegetable Blend. Snacks/Other: Cod Liver Fish Oil, Amazing Herbs Black Seed Oil, Great Value Original Beef Jerky, Great Value Original Beef Jerky. more...
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losing 9.8 lb a week
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