Elliejelly123's Journal, 21 April 2012

131.8 lb Lost so far: 0 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

---

969 kcal

Fat: 37.07g | Prot: 43.26g | Carb: 115.75g.   Breakfast: Blueberry Muffins. Lunch: Tangerines (Mandarin Oranges), Kettle Cooked Original Extra Crunchy Potato Chips, Casual Cuisine Spinach, Artichoke and Chicken Panini. Dinner: Crostini, Cilantro Lime Shrimp Salad. more...

2511 kcal

Activities & Exercise: Shopping - 3 hours, Calisthenics (heavy, e.g. pushups) - 15 minutes, Swimming (fast) - 1 hour and 15 minutes, Resting - 10 hours and 30 minutes, Sleeping - 9 hours. more...