Weigh In record (no journal entry) for 21 April 2012
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121.0 lb
Lost so far: 5.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2012:
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1770 kcal
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Fat: 65.72g | Prot: 71.95g | Carb: 229.57g.
Breakfast: egg, cafe mocha, whole wheat bread. Lunch: cracker, chocolate milk, 10" pizza. Snacks/Other: chocolate, Oil Popped White Popcorn, gala apple, cheese string, Pink Grapefruit Juice. more...
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1931 kcal
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Activities & Exercise:
Desk Work - 2 hours, Walking (moderate) - 3/mph - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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steady weight
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