Weigh In record (no journal entry) for 21 April 2012
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133.2 lb
Lost so far: 1.8 lb.
Still to go: 0 lb.
Diet followed N/A.
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Diet Calendar Entries for 21 April 2012:
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1447 kcal
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Fat: 62.96g | Prot: 55.32g | Carb: 152.13g.
Breakfast: Classic Favorites Angel Hair Marinara, Coffee (Brewed From Grounds), Sugar, Water. Lunch: Blackberries, Shedd's Spread Light Spreadable Margarine, California Style Vegetables. Dinner: Cheese Nips Baked Snack Crackers, Broccoli & Cauliflower, Ground Beef (70% Lean / 30% Fat), Egg, Hardwood Smoked Sugar Cured Sliced Bacon. Snacks/Other: Slow Roasted Turkey Medallions. more...
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1865 kcal
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Activities & Exercise:
Sitting - 3 hours, Desk Work - 10 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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