Mfalconer's Journal, 21 April 2012

115.0 lb Lost so far: 0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1263 kcal

Fat: 63.02g | Prot: 46.30g | Carb: 131.00g.   Dinner: Chicken Wing, Ranch Dressing, Classic Cola (Stock & Family Fridge Pack). Snacks/Other: Chocolate Iced with Sprinkles Doughnut, Gummy Worms, Strawberry Gelato. more...

2090 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Walking (moderate) - 3/mph - 4 hours and 30 minutes, Standing - 2 hours, Sitting - 1 hour and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...