GerardA's Journal, 22 April 2012

215.2 lb Lost so far: 31.7 lb.    Still to go: 12.3 lb.    Diet followed reasonably well.

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711 kcal

Fat: 24.21g | Prot: 19.57g | Carb: 102.79g.   Breakfast: Croissant, Coffee with Milk and Sugar, Whole Milk, Coco Pops Cup. more...

4263 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...