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na een paar slechte weken toch maar weer proberen de draad weer op te pakken ,....
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190.3 lb
Lost so far: 43.4 lb.
Still to go: 5.1 lb.
Diet followed poorly.
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Diet Calendar Entry for 02 October 2017:
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863 kcal
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Fat: 22.49g | Prot: 50.02g | Carb: 113.84g.
Breakfast: AH Bruine Bollen, Koffie met Melk, Zwagerman Kipfilet Naturel. Lunch: Molenland Jong Belegen 48+, AH Bruine Bollen, Milbona Magere Melk, Aldi Gegrilde Kipfilet. Dinner: Dulano Gehaktballetjes, AH Spruiten, Plus Aardappel Puree. more...
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gaining 0.4 lb a week
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