nardij's Journal, 21 April 2012

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Weigh In record (no journal entry) for 21 April 2012

166.6 lb Lost so far: 5.4 lb. Still to go: 26.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 April 2012:

393 kcal

Fat: 20.07g | Prot: 32.52g | Carb: 19.74g. Breakfast: Vanilla Shake. Lunch: Vanilla Shake. Dinner: Chocolate Caramel, Spaghetti. more...

2317 kcal

Activities & Exercise: Dance (slow step) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

losing 14.0 lb a week

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nardij's Journal, 21 April 2012

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