Weigh In record (no journal entry) for 02 October 2017
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221.6 lb
Lost so far: 38.6 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2017:
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2251 kcal
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Fat: 113.13g | Prot: 116.73g | Carb: 196.48g.
Breakfast: Melocotones, Actimel Actimel 0%. Lunch: Aceite de Oliva Extra Virgen, Tomates, Hacendado Aceitunas Rellenas de Anchoa Extra, Gallo Margaritas con Vegetales, Central Lechera Asturiana Leche Desnatada, Nespresso Café Capsulas, Pan Blanco, Solomillo de Cerdo. Dinner: Central Lechera Asturiana Leche Desnatada, Nespresso Café Capsulas, Sopa de Ajo, Nectarinas, Queso Camembert, Hacendado Emmental Frances. Snacks/Other: Nueces, Tortilla de Patatas, Pan Blanco, Café Manchado. more...
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3226 kcal
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Activities & Exercise:
Natación Garmin - 25 minutes, Driving - 1 hour, Resting - 10 hours and 32 minutes, Sleeping - 5 hours and 17 minutes, Desk Work - 5 hours, Walking (slow) - 2/mph - 1 hour and 46 minutes. more...
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losing 15.4 lb a week
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