Weigh In record (no journal entry) for 21 April 2012
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113.8 lb
Lost so far: 5.0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2012:
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4306 kcal
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Fat: 186.94g | Prot: 93.92g | Carb: 481.25g.
Breakfast: Yeast Leavened Doughnuts (with Creme Filling), Cappuccino, Breakfast Pizza. Lunch: Rum and Cola, Special Dark Lager, Cornbread (Home Recipe), Pulled Pork Sandwich. Snacks/Other: Ranch Dip, Wavy Original Potato Chips, Peanut Butter Egg, Creme Egg, Double Stuff, Chocolate Chips, Cream Cheese (Fat Free), Cream Cheese (Fat Free), Chocolate Chips, Double Stuff. more...
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1510 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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could_be2's weight history
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