Weigh In record (no journal entry) for 21 April 2012
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192.0 lb
Lost so far: 59.4 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2012:
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687 kcal
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Fat: 20.74g | Prot: 39.08g | Carb: 95.75g.
Breakfast: Coffee (Brewed From Grounds) . Lunch: Cantaloupe Melons , Bananas , Pineapple , Iceberg Lettuce (Includes Crisphead Types) , Beef Rice Soup, Jalapeno Peppers , Green Olives, Cherry Tomatoes. Dinner: Strawberries, Pineapple, Cantaloupe Melons, Atlantic Cod , Jalapeno Peppers , Pickled Beets (Solids and Liquids, Canned) , Cooked Carrots, Stuffed Green Olives, Cherry Tomatoes. more...
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2789 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Desk Work - 9 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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steady weight
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