Weigh In record (no journal entry) for 30 March 2010
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203.2 lb
Lost so far: 30.6 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2010:
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2342 kcal
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Fat: 69.72g | Prot: 162.12g | Carb: 282.04g.
Breakfast: Instant Oatmeal Weight Control - Cinnamon, Low Fat Milk, Banana, Nonfat Strawberry Greek Yogurt. Lunch: Extra Crunchy Super Chunk Peanut Butter, Pasta Romano with Bacon. Dinner: dark chocolate, Select Wheat Sandwhich Rolls, Honey Ham, American or Cheddar Type Processed Cheese, Ovengold Roast Breast of Turkey - Skinless, Light Fat Free Sour Cream & Onion. Snacks/Other: Hood Milk 1% Lowfat, whey protien isolate. more...
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3366 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Exercise machine (moderate) - 20 minutes, Housework - 30 minutes, Desk Work - 3 hours, Standing - 2 hours, Sleeping - 8 hours, Resting - 9 hours and 10 minutes. more...
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gaining 6.3 lb a week
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