RoKuMaMa's Journal, 21 April 2012

Weigh In record (no journal entry) for 21 April 2012

227.4 lb Lost so far: 2.6 lb. Still to go: 72.4 lb. Diet followed 100%.

Diet Calendar Entries for 21 April 2012:

694 kcal

Fat: 46.38g | Prot: 63.41g | Carb: 0.76g. Lunch: egg, egg. Dinner: top sirloin. more...

2693 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

losing 4.2 lb a week


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RoKuMaMa's weight history