Weigh In record (no journal entry) for 02 October 2017
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171.1 lb
Lost so far: 13.7 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2017:
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1512 kcal
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Fat: 38.39g | Prot: 84.47g | Carb: 220.66g.
Breakfast: Помидоры, Русский Хлеб Гречишный Хлеб, Гречневая Каша, Сахар, Вкуснотеево Творог Лёгкий 0,3%, Ясно Солнышко Каша Овсяная. Lunch: Мёд, Лагман с Курицей. Dinner: Лагман с Курицей, Яблоко, Вкуснотеево Творог 0,5%. Snacks/Other: Помидоры, Курага, Курага. more...
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losing 4.1 lb a week
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