Weigh In record (no journal entry) for 21 April 2012
|
187.0 lb
Lost so far: 70.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 April 2012:
|
380 kcal
|
Fat: 16.11g | Prot: 13.09g | Carb: 46.72g.
Breakfast: Fried Egg, Apples, Buttermilk Pancakes. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Subdewd's weight history
|