jeremyadams's Journal, 21 April 2012

218.4 lb Lost so far: 4.6 lb.    Still to go: 18.4 lb.    Diet followed reasonably well.

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2041 kcal

Fat: 105.78g | Prot: 146.80g | Carb: 134.00g.   Breakfast: sausage, eggs, body fortress. Dinner: coke, loaded baked potato, new york strip. more...

3100 kcal

Activities & Exercise: Resting - 13 hours and 30 minutes, Sleeping - 8 hours, Walking (brisk) - 4/mph - 1 hour and 30 minutes, Driving - 1 hour. more...