Weigh In record (no journal entry) for 21 April 2012
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130.4 lb
Lost so far: 27.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2012:
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2098 kcal
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Fat: 53.96g | Prot: 36.26g | Carb: 273.02g.
Breakfast: Roaster Fresh Creamy Unsalted Organic Peanut Butter, Screwdriver, Smart Pop! 100 Calorie Mini Bag, Merlot Wine, Hazelnut Coffee Creamer, 100 Calorie Healthy Pop Butter, Laffy Taffy Strawberry, Sour Apple, Banana nad Cherry Candy, Milk Chocolate M&M's (Fun Size), Egg Beaters - Original, Turkey Bacon. Lunch: Chicken Tamale, Jet Puffed Marshmallows, Nachos with Cheese, Tater Tots, Vodka, Quakes Rice Snacks - Sweet Chili, Roaster Fresh Creamy Unsalted Cashew Butter. Dinner: Rice Krispies Toasted Rice Cereal, Celery, Tangy Zangy Sour Twist Sticks, Muffins Old Fashioned Instant Oatmeal - Blueberry. Snacks/Other: Roaster Fresh Creamy Unsalted Organic Peanut Butter, Jet-Puffed Miniature Marshmallows, Sugar Free Chocolate Pudding Snack Pack, Almond Breeze Unsweetened Vanilla Milk. more...
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losing 4.2 lb a week
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