Weigh In record (no journal entry) for 21 April 2012
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139.2 lb
Lost so far: 0.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2012:
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1727 kcal
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Fat: 81.08g | Prot: 45.30g | Carb: 219.00g.
Breakfast: 2% Fat Milk, Cream (Half & Half), Sugar in the Raw, GOLEAN Crisp! ( Toasted Berry Crumble). Lunch: dunkin donuts jelly donut. Dinner: mozzarella, tomato, avacado, hard roll, bacon. Snacks/Other: butter cake, buncha crunch. more...
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losing 8.4 lb a week
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