Weigh In record (no journal entry) for 21 April 2012
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223.0 lb
Lost so far: 23.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2012:
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1771 kcal
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Fat: 80.21g | Prot: 69.88g | Carb: 176.66g.
Breakfast: Sugar, Cream (Half & Half), Hash Brown, Bacon, Egg & Cheese Biscuit (Regular). Lunch: Cheese Filled Manicotti, White Pocket-Less Pita. Dinner: Mexican Rice Beverage (Horchata), Corn Tortilla, Pork Chorizo, Carnitas Taco, Sugar, Cream (Half & Half). more...
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losing 0.6 lb a week
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