Weigh In record (no journal entry) for 21 April 2012
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145.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2012:
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1475 kcal
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Fat: 54.41g | Prot: 44.30g | Carb: 204.42g.
Breakfast: Cantaloupe Melons. Lunch: No Meat Tostada Salad. Dinner: Margherita Pizza. Snacks/Other: Pineapple, Cheesecake, Mini Gummy Bears, Sour Gummi Worms, Mini Snickers Bar, Coffee Frozen Yogurt, Toasted Coconut Frozen Yogurt, Water, Mini Babybel Original Semisoft Cheese, Water, Water, Water, Water. more...
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1671 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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