Weigh In record (no journal entry) for 21 April 2012
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94.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2012:
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1401 kcal
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Fat: 18.15g | Prot: 43.06g | Carb: 296.13g.
Breakfast: Sugar, Sugar Free Chocolate Syrup, Kix, Light 35 Wheat Bread, Carbmaster Strawberry Banana Yogurt, Almond Breeze Vanilla Unsweetened Non-Dairy Beverage, 100% Pure Pumpkin, Sugar Free Low Calorie Breakfast Syrup, Baby Carrots. Lunch: Medium Salsa, Sugar, Orange Juice, Mustard, Lettuce, Honey Nut Cheerios. Dinner: Hard Chocolate Coated Pretzels, Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Sugar Free Low Calorie Breakfast Syrup, Baby Carrots, 100% Pure Pumpkin, Puffed Millet Cereal, York Peppermint Patty. Snacks/Other: Low Sodium Rice Cakes, Puffed Millet Cereal, Cinnamon Burst Cheerios, Kix, Sugar, Almond Breeze Vanilla Unsweetened Non-Dairy Beverage, Light 35 Wheat Bread, Sugar Free Chocolate Syrup. more...
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gaining 1.1 lb a week
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