Weigh In record (no journal entry) for 02 October 2017
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142.6 lb
Lost so far: 22.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2017:
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517 kcal
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Fat: 22.10g | Prot: 21.59g | Carb: 56.55g.
Breakfast: 椰子油, 黑咖啡, 三明治. Dinner: 便當. more...
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losing 1.5 lb a week
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frogballlai's weight history
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