evon185's Journal, 01 October 2017

198.8 lb Lost so far: 11.2 lb.    Still to go: 13.8 lb.    Diet followed reasonably well.

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1535 kcal

Fat: 85.88g | Prot: 110.18g | Carb: 88.77g.   Breakfast: Coffee, Milk (Nonfat), Bananas, Benefiber Fiber Supplement, Strawberries, Apples, Spectrum Organic Ground Flaxseed, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Chicken Breast, Spectrum Organic Virgin Coconut Oil, Kroger Whiting Fillets, Pampa Sardines in Brine, Benefiber Fiber Supplement, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Strawberries, Bananas, Apples, Spectrum Organic Ground Flaxseed. Dinner: Oscar Mayer Turkey Bacon (18g), Ground Beef (75% Lean / 25% Fat, Patty, Cooked, Broiled). Snacks/Other: Southern Grove Honey Roasted Cashews, Boiled Egg, Bariatric Advantage Multi Vitamin, Nature Made Flaxseed Oil, Member's Mark Omega 3 Fish Oil (1000 mg), Vitamin Shoppe Vitamin D3, Nature Made Stress B-Complex. more...

2227 kcal

Activities & Exercise: Cooking - 19 minutes, Resting - 15 hours and 41 minutes, Sleeping - 8 hours. more...