Weigh In record (no journal entry) for 21 April 2012
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200.0 lb
Lost so far: 2.0 lb.
Still to go: 200.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2012:
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2392 kcal
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Fat: 80.29g | Prot: 97.17g | Carb: 205.70g.
Breakfast: Golden Roasted Milled Flax Seed with Blueberries, All-Bran BranBuds Cereal, Low Fat Milk, Source 0% Raspberry Yogurt. Lunch: American Cheese Slices, English Muffin, American Cheese Slices, Low Fat Milk, 1/2 The Fat Mayonnaise. Dinner: Beer, Salsa, Guacamole, Sweet Potato Superfries, Tortilla, Tilapia (Fish), Caesar Salad with Romaine. Snacks/Other: White Table Wine. more...
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2334 kcal
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Activities & Exercise:
Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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