Weigh In record (no journal entry) for 21 April 2012
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140.0 lb
Lost so far: 18.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2012:
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1501 kcal
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Fat: 42.12g | Prot: 39.60g | Carb: 223.50g.
Breakfast: Berry surprise waffle. Lunch: basil pasta sauce, zucchini, mushrooms, Cheesey rice casserole. Dinner: edamame, veggie roll. Snacks/Other: Baked Cheddar Cheese Puffs, pineapple, butter flavor microwave popcorn, caramel cup, Rw cinnamon raisin oat cookies. more...
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2647 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Sitting - 3 hours, Housework - 3 hours, Sleeping - 8 hours, Standing - 4 hours, Walking (brisk) - 4/mph - 10 minutes, Resting - 4 hours and 30 minutes, Running (jogging) - 5/mph - 20 minutes, Driving - 30 minutes. more...
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losing 1.0 lb a week
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