Weigh In record (no journal entry) for 01 October 2017
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146.6 lb
Lost so far: 13.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2017:
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1420 kcal
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Fat: 50.50g | Prot: 48.00g | Carb: 191.00g.
Breakfast: Domino's Pizza 12" Hand Tossed Pepperoni Pizza, Taco Cabana Potato & Egg Breakfast Burrito. Lunch: Giant Food Instant Oatmeal - Raisin & Spice, The Biggest Loser Celery Sticks. Dinner: Nabisco Premium Saltine Crackers Original, Publix Tuna Salad. Snacks/Other: Great Value Lowfat Yogurt - Strawberry. more...
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gaining 0.6 lb a week
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