BillCrane's Journal, 30 March 2010

172.0 lb Lost so far: 6.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1151 kcal

Fat: 48.69g | Prot: 46.74g | Carb: 130.91g.   Breakfast: Grits, Fresh Pork Sausage, Egg, Buttered Blends Syrup, Plain Pancakes. Dinner: Beef Barbecue Sandwich or Sloppy Joe on Bun. Snacks/Other: Apples. more...

2146 kcal

Activities & Exercise: Standing - 1 hour, Sitting - 2 hours, Driving - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...