Jedidieah's Journal, 21 April 2012

319.0 lb Lost so far: 6.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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3248 kcal

Fat: 115.00g | Prot: 144.00g | Carb: 438.75g.   Lunch: Steak Fries, Coca-Cola Classic (10 oz), Angus Philly Steak Sandwich. Dinner: Nesquik Reduced Fat Chocolate Milk with Extra Calcium, Mountain Dew, Mashed Potatoes and Gravy, Biscuit, Extra Cripsy Chicken Breast. more...

3889 kcal

Activities & Exercise: Shopping - 1 hour, Driving - 2 hours, Resting - 12 hours, Sleeping - 9 hours. more...