Weigh In record (no journal entry) for 22 April 2012
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227.1 lb
Lost so far: 15.4 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2012:
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32 kcal
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Fat: 1.30g | Prot: 1.65g | Carb: 3.08g.
Breakfast: Whole Milk, Coffee with Milk. more...
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gaining 1.5 lb a week
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