Weigh In record (no journal entry) for 01 October 2017
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188.3 lb
Lost so far: 9.9 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2017:
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2016 kcal
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Fat: 71.45g | Prot: 185.90g | Carb: 154.36g.
Breakfast: Cooked Fava Beans (Fat Not Added in Cooking), Cooked Egg, Cooked Egg White. Lunch: Date, Walnuts, Cooked Fava Beans (Fat Not Added in Cooking), Sardines. Dinner: Sweet Potato (Without Skin, Cooked, Boiled), Sardines. more...
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losing 2.0 lb a week
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zerhouanizer's weight history
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