Weigh In record (no journal entry) for 01 October 2017
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157.2 lb
Lost so far: 6.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2017:
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1629 kcal
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Fat: 56.12g | Prot: 154.63g | Carb: 132.39g.
Lunch: Amazing Grass Green Superfood Chocolate Drink Powder, Better Body Foods PB Fit Peanut Butter Powder, Simple Truth Black Chia Seeds, Fresh Made Almond Butter, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Banana Cream, Skinny Cinnamon Dolce Latte Almond Milk. Dinner: Pineapple, Egg, Egg White, Kodiak Cakes Power Cakes, Black Olives, Tostitos Medium Salsa, Tofutti Milk Free Soy Mozzarella Flavored Slices, Dole Shredded Lettuce, Wal-Mart 93/7 Lean Ground Beef. Snacks/Other: Better Body Foods PB Fit Peanut Butter Powder, Dave's Killer Bread 21 Whole Grains Light, Tyson Foods Boneless Skinless Chicken Breasts, Cherry Tomatoes, Great Value Romaine Lettuce. more...
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losing 15.4 lb a week
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Danielle Hawkins's weight history
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