Weigh In record (no journal entry) for 01 October 2017
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148.7 lb
Lost so far: 18.3 lb.
Still to go: 23.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2017:
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1042 kcal
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Fat: 34.45g | Prot: 62.12g | Carb: 69.14g.
Breakfast: Coffee with Milk. Lunch: Trader Joe's Wild Smoked King Salmon, Tomatoes, Calavo Avocado, Hometown Buffet Poached Eggs, Mayonnaise, Ketchup, Brown Bread. Dinner: Skinless Chicken Breast, Pita Bread, Cheese, Cooked Mature Onions, Mayonnaise. Snacks/Other: Sauvignon Blanc Wine. more...
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2089 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 2 hours and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 16.1 lb a week
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