verliebt's Journal, 21 April 2012

started my new job, still getting used to the new schedule, the new dietary things (making my own lunches), the new exercise regime (where can I find the time?)... this weight
depresses me, but it is only my fault. I broke it, it is my job to fix it.

196.0 lb Lost so far: 22.6 lb.    Still to go: 46.0 lb.    Diet followed reasonably well.

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1565 kcal

Fat: 71.02g | Prot: 67.03g | Carb: 164.98g.   Breakfast: Plain Pancakes. Lunch: Vegetable Soup (with Equal Volume Water, Canned), Potato Chips, Chicken or Turkey Salad. Dinner: Hamburger on Bun, Black Beans. Snacks/Other: Cookie. more...

3230 kcal

Activities & Exercise: hula hoop - 1 hour, Yard Work (gardening) - 1 hour, Housework - 4 hours, Running (jogging) - 5/mph - 20 minutes, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...