Weigh In record (no journal entry) for 30 March 2010
|
258.0 lb
Lost so far: 16.0 lb.
Still to go: 83.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 March 2010:
|
1457 kcal
|
Fat: 38.04g | Prot: 112.99g | Carb: 188.00g.
Breakfast: coffeemate creamer, coffee, sugar, Fat Free Mayo, Starkist Tuna, Knackebrod Flerkorn. Lunch: Hostess Chocolate Cupcakes 100 Calorie, Laughing Cow Light, Dijon Mustard, oscar mayer deli fresh 96% fat free roast beef shaved, Oroweat. Dinner: Athenos Red Bell Pepper Hummus, Coke, Oscar Mayer Precooked Canadian Bacon, Oscar Mayer Precooked bacon, FS Lemon Turkey Cutlets, Weight Watchers Mexican Blend, Egg Beaters. Snacks/Other: Vitamin Water Multi-V, Chocolate Chip Cookies, Naval Oranges. more...
|
|
3211 kcal
|
Activities & Exercise:
Wii Workout - 33 minutes, Walking (moderate) - 3/mph - 35 minutes, Resting - 16 hours and 22 minutes, Sleeping - 6 hours and 30 minutes. more...
|
losing 1.8 lb a week
|
|
Other Related Links
Members
|
FlipChick76's weight history
|