Weigh In record (no journal entry) for 21 April 2012
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223.0 lb
Lost so far: 7.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2012:
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1069 kcal
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Fat: 48.63g | Prot: 30.67g | Carb: 133.24g.
Breakfast: Plain Pancakes, Buttery Syrup, Peanut Butter, Milk (Nonfat). Lunch: Spinach, Butterhead Lettuce (Includes Boston and Bibb Types), Honey Mustard Dressing. Snacks/Other: Oranges. more...
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gaining 1.4 lb a week
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jacobward's weight history
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