Rubinow's Journal, 21 April 2012

239.0 lb Lost so far: 21.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1785 kcal

Fat: 58.96g | Prot: 91.03g | Carb: 225.83g.   Breakfast: Smoked Whitefish Salad, Baba Ghanoush, Simply Naked Pita Chips. Lunch: Brown Rice, Chicken Breast (Skin Not Eaten), Roasted Plantain Chips. Snacks/Other: Pretzel Crisps - Buffalo Wing, Frozen Yogurt. more...

3779 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...